Home Doctor - 💤 Sleep Like a Baby Again using this Before-Bed Recipe

SEP 7, 2022

The Living Healthy Club

A NEW COLLECTION ON THE HORIZON

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The Home Doctor - Practical Medicine for Every Household 


DISCOVER a Before-Bed Recipe to Sleep Like a Baby Again !


You’ll also find out about some of the ingredients that you probably have in your kitchen right now, which, when mixed the right way, can help you fall asleep.


If you are taking sleeping pills from time to time, even melatonin, you should try to replace them with this recipe instead as it’s natural and completely safe.


And Many More Home Doctor Insights...


PLUS, 


What Doctors Do to Keep Their Immunity High !


You’ll also discover how to keep your immune system healthy.


You'll learn the things that doctors do to keep their immunity high after they come in close contact with sick people, things that you can also do at home to protect your family.


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Taking care of your health

 

Your job is important, but your mental and physical health is absolutely crucial for a long, healthy life. We’ve found a couple of things that helped us during these tough times.

Get to bed early and switch off all electronic devices - this will make your sleep deeper. Screens emit blue light, which tricks your brain into thinking it’s daylight, keeping you awake and disturbing your natural sleep cycles.

Start your day early - don’t rush into work, grab a cup of tea and enjoy peacefulness while the world is still asleep. Willing to try meditation? All the better.


 

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